Dietary supplement in drops with vegetable based Vitamin D3 from lichen that provide 200 IU per drop.
PegaD3 contains Vitashine D3™*, a patented unique lichen extract, it carries a hight concentration per-dose of Vitamin D3, in pure, GMO-FREE corn oil (*Approved by Uk Vegan Society & UK Vegetarian Society).
Vitamin D3 (cholecalciferol) contributes to:
Also suitable for vegetarians, vegans, celiacs, pregnant women and elderly people.
GMO-FREE corn oil , vitamin D3 (cholecalciferol) Vitashine D3™ from lichen.
Take 5-10 drops one a day, as is or dilute in water (20ml) or other liquid
1 drop = 5mcg = 200 IU (0,03 ml) of Vitamin D3.
The drop can be taken undiluted (for example on bread) or diluted in water or other liquid.2 drops=400 IU from both to one year of age
How much sunlight you need
The length of exposure to sunlight needed to ensure adequate levels of Vitamin D varies according to latitude, season and time of day.
In general, you should get 15-20 minutes of exposure per day at least 4 days a week, with bare arms, face and legs without sunscreens.
Skin photo type affects vitamin D production: