Melatonin in tablets of 1 mg, useful in case of jet-lag and disturbance of the sleep cycle.
The 1 mg tablets for a personalized dosage. For jet-lag, benefits are obtained by taking at least 0.5 mg before going to bed on the first day of travel and for several days after arrival. To help you get to sleep more quickly, take 1 mg of melatonin shortly before going to bed.
Also suitable for vegetarians, vegans, celiacs, pregnant women, school-age children and elderly people.
Fillers: cellulose; maize starch, anti-caking agents: magnesium salts of fatty acids, silicon dioxide, melatonin.
Instructions for use:
1 tablet, 30 minutes before going to sleep. Do not exceed the recommended daily dose.
Melatonin is a hormone normally produced by the pineal body, which acts as a kind synchronisation system and body clock. Its most studied function remains that of rapidly re-synchronising the body to its rhythms after travelling quickly through multiple time zones (as is the case during long-haul air travel).
Shift-workers, who do alternate weeks of day shifts and night shifts, reap benefits from this supplement.
Elderly people physiologically produce less melatonin, and can at least partially restore restful sleep patterns by supplementing their daily diet with melatonin.